Diet Chart


Foods To Avoid

  • Sweetened beverages: Soda, fruit juice, sweetened tea, sweet lassi, sports drinks
  • High-sugar foods: Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, digestive biscuits
  • Sweeteners: Jaggery, sugar, condensed milk
  • Sweetened sauces: Salad dressings with added sugar, ketchup, barbecue sauce, sweetened curries
  • High-fat foods: Fast food like McDonald’s, french fries, chips, fried foods, bhujia
  • Refined grains: Products including white bread, white pasta, biscuits
  • Trans fats: Margarine, vanaspati, fast food, highly processed foods
  • Refined oils: Canola oil, soybean oil, corn oil, grapeseed oil
Diet